Is Tofu Good for Diabetics? The Truth!

is-tofu-good-for-diabeticsIs tofu good for diabetics? There’s nothing more delicious and nutritious than good old tofu. It’s packed with nutrients and is a good meat substitute for protein. It tastes good, it smells better and it works great as a good appendage to noodle soup.

Now, is tofu good for diabetics? Apart from being a protein substitute, it can also score high on carbohydrates. When something scores high in carbohydrates, it may also score high in the glycemic index. When that happens, it is apparently dangerous for diabetics. Is tofu okay for diabetics? Is tofu healthy for diabetics? Diabetes mellitus is a serious disease that demands strict caloric intake and glycemic control. Is tofu bad for diabetics? Here are simply thoughts on the question: is tofu good for diabetics?

Since carbohydrate is the main concern in diabetics, diabetics must pay particular attention to carb content of a certain food. According to The Joslin Diabetes Center, it is recommended that adults must consume around 20 to 35 grams of dietary fiber each day. Why fiber? Fiber slows down the absorption of carbohydrates. Moreover, carbohydrate-rich foods that score high in fiber often do not score high in calories. Fiber often goes through the digestive system intact and undigested, yielding no caloric amount.

Tofu contains an excellent balance of nutrients that can help lower blood sugar among type II diabetics. According to Calorie King, one fourth block of tofu only yields 117 calories – with 7 grams of fat, 1.9 grams of fiber and 12.8 grams of protein. There’s more glory in enjoying tofu since it can be prepared in many ways – grilled, baked, stir fried or as an addition to soup or noodles.

Tofu is also considered as one of the few foods that are good for diabetics.  Other foods that are also good for diabetics are chicken breast, quinoa, walnuts and of course, tofu. Chicken breast is different since it is white meat – way different from the dark meat. Chicken breast is special since it yields no carbohydrates and scores high in protein. Walnuts, meanwhile, score high in fat thus slowing down the absorption of carbohydrates. Quinoa, furthermore, resembles rice however it is packed with nutrients and only contains protein and fiber. The protein – fiber combination helps negate the effect of carbohydrates thus lowering blood sugar.

However, if you’re diabetic, don’t completely cancel out carbohydrates in your life. There are two distinct dangers in diabetes: hyperglycemia and hypoglycaemia. So balance is typically important. Is tofu good for diabetics? It is a one of a kind healthy choice.

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